I use it and find it helps to calm me down. I may take 200 mg/day. My husband uses it sometimes prior to bedtime and it helps with sleep. It's action is very subtle.

Menopause seems to be taxing my adrenals and I find that I that get stressed out a lot more easily just from my normal everyday stresses. Vitamin C and a good B complex can help. Acupuncture is also helpful for reducing anxiety.