Member
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Join Date: Feb 2010
Posts: 458
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Member
Join Date: Feb 2010
Posts: 458
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Very simple tai chi moves continue to help me. I stand on one foot and swing the other back and forth 12 times, then swing it in front of the other foot 12 times, then behind. Then I switch feet and do the same. I do this in grocery lines or any time I have to stand for a while. Of course, have something nearby to grab on to.
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