Mrs. D, I think I saw on here where you recommended taking Folate (as Metafolin) on an empty stomach. I bought Solgar brand 400 MCG. The label says to take one or two per day with a meal. If I take a multi everyday would just one be enough? I also take B12 methylcobalamin, and P-5-P in the morning about an hour before breakfast. I would like to know if I'm doing it right.

Thank you for being there.......Rosie