I just finished the video...I did fast forward through some of the parts. Simply AMAZING....what is really sad is that I think most of us know that sugar and fructose are...just not how BAD!!!

I stopped taking Prilosec 2 weeks ago and part of my selfcare. Interestingly...I only get acid reflux when I eat high sugar foods. I can eat spicy foods with no problems. I have also seen a reduction in blood pressure. I will be checking my hdl/ldl levels next week...I suspect my hdl will be increased and my ldl's will be decreased.

I have seen a bit of a reduction in cramping in my feet since I reduced my sugar consumption...makes me wonder. I also increased my fiber intake to 50+ grams a day....looks like a smart move according to the video.

While I do not like symptoms in my feet...I am lucky in that they are mild and have caused me to take a look at my diet, supplements and medications. All in all...I am thinking I will be better off then I was before.