Well when i went otthe clinic they said Gaba does amazingthings, but not with out SamE as an enhanser.

HIs recomendations for Natural Suppliments are...."For low energy depession and Mood Stabilization , I recommend using SamE and Gaba together. SamE may help for ADD syptoms. 125mg of Gaba twice day for a week and each week increase by doule until you reach 500-1000 mg a day.

SamE acts on increasing several neurotransmitters. It helps to increase mood, energy and lower pain. 200mg for 4days than increase 200mg twice a day than increase 200mg a week until i hit 1600mg a day.

I take high puriety fish oil with flax seed, and DHA for mood stabilization, depession.

Panax Ginseng mixed with gingko helps to increase memory ang helps in thinking processing.

Hope this helps...Everyone is differant tho..I been disignosed with adhd, add, ptsd, major depession, social anixety, and borderline personality disorder