i was saying that here a few weeks ago about the cortisone shot in the sole of the foot being the most painful shot i have ever gotten by far. The podiatrist i was sent to didnt apply anything before the shot. i actually had plantar fasciitis in both feet at once which came on at the same time. i got out of bed and coldnt put my feet down. i thought it was some diabolical advancement of PN and that was it for me being able to walk. scary. the one foot released itself when i walked down some steps a few days later. the other didnt release until i got the shot. enjoy your wee bit of grog.