Tdoc last told me to let go of my need to be taken care of because holding onto the "need" magnifies it.

For the past week, I have been saying this mantra:
I totally, utterly, and completely give up my need for anything to go right.

When I say it, sometimes I sob, sometimes I curse, sometimes I shout.

Tdoc and I have a phone appointment. tonight. That's good because I need to know if I am doing this mantra BS correctly.

M.