Junior Member
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Join Date: Mar 2007
Location: UK
Posts: 76
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Junior Member
Join Date: Mar 2007
Location: UK
Posts: 76
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There is a good book on mindfullness and pain managment. It is by Jon Kabat - Zinn and called "Full Catasrophe Living How to Cope With Stress, Pain and illness Using Mindfulness Meditation". I think that there are CDs with training session available to teach you how to use this technique.
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