Thanks - where can I find information about this Alexander technique ?

I know my posture is terrible when i sit at my computer - need a way to get my screen closer

I tried accupture but the positive effect only lasted for the day I had it

Just had an MRI of the c spine a few weeks ago and I start with a pain management dr. on monday. I also had mri's when this condition 1st came up two yrs ago - the dr's never saw anything drastic from it.
I would like to compare it to the one I had a couple of weeks ago!

How does your condition affect you?