and2tes,

What are your most pressing struggles? It is best to work with each symptom/struggle individually.

If you have had lots of mat time learning hand to hand, I would suspect you have a history of sub-concussive impacts. This history will make any concussion much worse.

Try to keep a journal with the struggles you have during the day. Then, try to list the struggles from most pressing to least. Maybe we can help you with some, especially the worst ones.

Understanding your symptoms takes a lot of the anxiety out of PCS.