New Member
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Join Date: Mar 2011
Posts: 2
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New Member
Join Date: Mar 2011
Posts: 2
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Thanks mrsD - yes I have stopped eating all fast acting carbs and sugars. I am eating only fresh greens salads and vegetables (but not potatoes and or pumpkin etc). My proteins are from meat, chicken and salmon. I have started to walk for 30-45 mins on the treadmill at a steady pace. Apparently my adrenals are fatigued so am on hydro cortisone (hysone 10mg) a day. Hopefully I will be able to loose the fat around my middle and reserve the metabolic syndrome.
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