You should like PT, it should not be such a depressive thing. Maybe find a different PT. I started PT after C-3-7 and loved going. The excersises were gentle but firm and I was never asked to do more than I could. The session ended with massage that felt a bit ache but nothing bad. There were alot of smiles where I went and a general good feeling to the facility. I started at 4 weeks when I was still really in pain. This did not make my pain worse, but helped me not to spasm. If you are not being treated with real consideration to where you are physically, talk to your dr. These sessions are suppose to help you, if they arn't, talk to your dr. and do the excersises at home. Try to keep moving gently. ginnie