I am hooked on Carbmaster yogurt with the Kroger logo on it.
A cup has about 60-80 calories, very low carb content, whey protein added (9grams)...many flavors. It is very popular where we live and once they were always out of stock. Now our store has a huge LONG shelf with many new flavors.
It eats more like a pudding (thick), and is not acidic at all. I have it for a snack most days, and it doesn't negatively change my sugar readings at all, and is very satisfying with the extra protein.
Whey protein is very good for preventing sarcopenia in older adults. (lean muscle loss with aging).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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