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For oral B12 supplements, the best results would be from using methylcobalamin (available inexpensively online) and taking at least 1000mcg (1mg) on an empty stomach daily.
If you are really low in test results, 5mg daily instead.
Using other forms, eating with it, or not taking enough will be much less effective.
MethylB12 is the activated form, and works best. It does not cost more than the synthetic older version called cyanocobalamin. Some people cannot convert in the body to the methyl form, and so see failure with cyano.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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