Thread: Essential Fatty Acids (EFAs) and Health:
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Old 04-01-2011, 02:13 PM
Rosie33 Rosie33 is offline
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Join Date: Feb 2011
Location: USA
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Rosie33 Rosie33 is offline
Member
 
Join Date: Feb 2011
Location: USA
Posts: 151
10 yr Member
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Quote:
Originally Posted by mrsD View Post
Here is a show from Dr. Oz. It is greatly simplified, but does the basics well:

4 parts.
http://www.doctoroz.com/videos/know-...tty-acids-pt-1
At the bottom of each page is a link to the next 3 parts.
Mrs. D....I started taking "Neptune Krill 1000" by NOW products. I notice that it contains only 230 - 300 mg of Omega-3. The dosage is one per day. Should I take 2 or go back to my original Fish Oil 1360mg which contains 950 mg of Omega 3 in each capsule? The Krill supplement is much more expensive especially if I have to double the dosage.
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