Quote:
Originally Posted by Emmay
One more thing I forgot to mention ... I have had very good results from taking the suppliment co-q10 in the ubiquinol form. So much so that I can feel a big drop in energy when I run out. Good quality fish oil also helps with inflammation.
I've had adverse reactions to any vitamin that enhances immune system, as well as magnesium and b-6.
As with anything you read on the internet though - CHECK WITH DOCTOR FIRST. :0)
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Emmay, hello! It is interesting how we all react differently to different things. I am finding that most vitamins/foods that enhance the immune system help me. Magnesium is one vitamin I often take, although I have switched to mostly food based magnesium, and I can tell when I need it.
As for CO-Q10, I've started taking it recently, maybe for 2 or 3 months, and I can't see any improvements from it.
The fish oil is good as is vitamin E. Vitamin B12 does wonders for me.
I definitely recommend good nutrition to help with MG.
jwaters...I wish your dad the best. Rest and relaxation does wonders for MG as does having caring and helpful friends and family.