It is both. The physical and the mental together. Stop doing, and stop wanting to do more than you can right now. A hard thing, I myself had to do it. But in 6 months I'm pretty much able to take care of myself, which I wasn't in Oct. Brushing my teeth, making a pot of tea and fixing my breakfast, getting dressed, reading the paper, maybe fixing supper and putting the dishes in the dish washer, reading or surfing for answers, praying and reading my Bible. That is a great day. Wouldn't have said that 8 months ago, now I do.

the best to you Catra
grame