I take mine together. Both on an empty stomach.
No problems.
Free cations like calcium and magnesium and zinc or other free minerals may complex thyroid hormone and prevent absorption.
But the cobalt in the B12 is complexed organically within the methylcobalamin and doesn't seem to affect it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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