Quote:
Originally Posted by aeb105
On the flipside, too much dopamine may cause anxiety and inability to relax. Finding your middle ground is the best solution and tipping the scales a little in the Dopamine direction. You can even do this by adding Blueberry, Pomegranate, and other fruit extracts to your regimen. Vitamin D or Methyl B-12 are serotonin enhancing and can cover those bases. You can enhance Serotonin levels with Vitamin D and Methyl B-12 amongst other routes.
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I do take the Methy B-12 5000 mcg and also Vitamin D-3 2000 IU per day. Many thanks for your imput!
David