Thanks, mrsD! There's a lot of reading on that thread so it may take me a bit to get through. You did a great job explaining a lot. I don't even think I am 1/2 through. I've read about magnesium's help with the migraines as well as diabetes and heart disease.

I do try to get most of my magnesium as well as other vitamins and minerals through foods but sometimes it is hard and I don't know if I truly am getting enough.

The lotion is a good option too and I like that idea as it by passes the stomach and I have such a sensitive stomach anyhow. (Thanks, MS for the nerve damage.)