Quote:
Originally Posted by jon8884
what is peoples experience of usimg adhesive tape to control shoulder or back posture. has anyone tried posture pals
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before my ACDF surgery my physiotherapist tried taping on me to help with pain, posture and swelling. To be completely honest it didn't work for me. Not saying it doesn't work for everyone, lots of sports medics use this technique, but in my circumstances it did not.
If you are going to try this, I would make sure a professional applies the tape to ensure you are reinforcing the best position/posture.
Good luck!