Haven't been on for a bit. Life gets in the way. Work, family house ... I am going back to PT 2x a week and the time there really helps. I also use ice when I get home from work and spend much time on the recliner watching television. I do take flexeril and once in a while hydrocodone, but try to limit both meds. I find that driving and working on the computer give me most of my discomfort. But they are both necessary evils of the job. I may have found a massage therapist who does the trigger point and is part of my insurance plan. Time will tell. I will try the tennis ball in the sock. Sounds interesting and hopefully very helpful. Hope everyone has a pain-free and enjoyable day. I have a class trip on Friday to a light house. I am concerned walking up the 180 stairs with the kids. Hopefully I won't be in too much discomfort. It is a wonderful trip.