Exercise is the key but I know it's hard. I just bought me a ball kit from WalMart. It has a big ball in it and two small ones and my therapist is showing me how to use them in a safe way. I already figured out that there is one I can't do due to the TOS though.

Try to do some exercises at home. I cannot go to gyms. There is just too much at them that I can't do.

I hope you start feeling better soon.

Ada