Quote:
--which includes a link to our very extensive vitamin B12 thread here, which you'll find a the top of the forum page.
I'm sure others will comment soon, but I'm sure they'll say first, that your B12 level is way too low, and could account for a lot of symptoms; second, that you'll likely need supplementation for life, in fairly large doses (preferably of the already bodily-usable methylcobalamin form, in case you have any genetic malfunctions of methylation chemistry); and third, it's worth investigating why you are so deficient--do you have lac of intrinsic factor, have you had bariatric surgery, do you lose B12 due to another condition or due to prescription med effects, etc.
|
Nope no surgery. Just cut calories and worked out two hours a day. I have lost about 40 pounds over the last year. the last 6 months had been a battle. that is why I uped the work outs and the weight came off slowly. sometimes not at all. is the power form of Methylobalamin ok to use. with that work.