Hey guys, throughout this whole ordeal I have been noticing that when I do cardio and move around my legs while either swimming, running, or eliptical it seems to irritate the nerves.

I dont know if I could give up cardio though. Do you guys think it is actually hurting my healing? It just a somewhat strained prickly sensation I feel down there. I where extra support to ensure it doesnt flop around but just want to make sure Im not doing more damage/preventing healing.