Sleep problems - whether too much or too little - is a good indicator that something is wrong. It may be that medications you are on need adjusting. It may indicate that there is an unresolved problem in your life. I know that when there is something major going on in my life it is hard to shut my mind off. I wish it were as easy as yelling "Shut Up!!" at it.

It may be simply the extra daylight of spring and you need strict darkness at night - like wearing the amber sunglasses but getting plenty of sunlight in the mornings (Tips).

But no matter what you do, be sure to do something. Let your doctor know this is happening!!!! Sleep is too important!