Thread: Why does yoga help?
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Old 04-15-2011, 04:05 PM
wtrpk wtrpk is offline
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Join Date: Dec 2010
Posts: 455
10 yr Member
wtrpk wtrpk is offline
Member
 
Join Date: Dec 2010
Posts: 455
10 yr Member
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Mikey...i've tried calming the brain...seems i'm not good at it at all as it just races all day long.

other than meditation...any other suggestions?
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