A nice big hot bath with 2 cups of epsome salts put in while pouring hot water, I have a floating flat pillow (came with a cheap air matress) that I rest my lower leg on while in the water and I can switch legs too.. I find this realy helps my lower back and hips as well as seemingly draining the inflamation outa my elevated leg as I lower my torso/heart to below water level.. I also have a head pillow that cushions my head almost perfectly.. mmmm heavenly now let those arms float..
Best stress reliever and muscle relaxant the epsome salts are loaded with..
![Roll Eyes (Sarcastic)](images/smilies/rolleyes.gif)
memorys blank.. begins with a M.. helps with the pain.. ??
crap can't remember..