A nice big hot bath with 2 cups of epsome salts put in while pouring hot water, I have a floating flat pillow (came with a cheap air matress) that I rest my lower leg on while in the water and I can switch legs too.. I find this realy helps my lower back and hips as well as seemingly draining the inflamation outa my elevated leg as I lower my torso/heart to below water level.. I also have a head pillow that cushions my head almost perfectly.. mmmm heavenly now let those arms float..

Best stress reliever and muscle relaxant the epsome salts are loaded with.. memorys blank.. begins with a M.. helps with the pain.. ??
crap can't remember..