Ginger is a really good remedy for nausea Jane. Ginger aids digestion, soothes an irritated gut and tones muscles in the digestive tract. Ginger also stimulates the liver to produce bile which helps in fat digestion. Try sucking dried ginger or sip ginger tea. Ginger ale is another tried and true standby.

Peppermint tea or peppermint oil helps ease spasms and bloating, and can be useful in easing nausea caused by cramps.

Golden seal is another remedy for nausea. It can be taken in the form of tea or pill, and the herb soothes liver and stomach, and enhances digestion.

If you would like more suggestions, try posting in the medication forum or type "nausea and herbal remedies" into your browser, and see what other options you can find.

I hope you feel better soon.