I have found that drinking ginger with carbonated mineral water helps. Equal parts ginger and water - boil the ginger for 5-10 minutes and then refridgerate until you're ready to drink it. Then mix a little with the carbonated water (or club soda). I add a lemon for taste and you can also add honey or some other natural sweetener.
Hope that helps!
SkiConcussion
Quote:
Originally Posted by JaneLdn
Hi all
I have had PCS for just over 3 months. This past week the symptoms have suddenly got worse again (things had been slowly improving). The worse symptom, apart from headaches, is nausea. It comes with a general feeling of being unwell. Anyone have any tips on how to reduce nausea? Somehow thought that by 3 months I might be shot of this but oh no, the fun carries on.
Jane
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