Hello,

I agree with the other poster.

You are not ready to exercise yet. I understand that is hard b/c you are a triathlete.

I figure a lot of people here are athletes too and know how hard it is to not exercise. But, it's so not worth it!

You need a lot more time to rest and heal. Your body will know when you can increase your activity. Plus, you will probably feel horrible after your exercise sessions.