Thread: Heart health?
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Old 04-18-2011, 01:04 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,685
15 yr Member
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Possibly floor work?
Something like some yoga poses, or pilates, and free weights adapted to what you can do?

and they have those ab exercisers like on tv where you sit and work abs here's one style but there are many others...
http://www.exercise-equipment-review.com/ab_doer.html

If you did it fast enough you'd get cardio benefits too.
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"Thanks for this!" says:
D0ct0rT (04-18-2011)