Thanks everyone. Every person's post was very helpful to me.

I honestly haven't been resting like I should but i'll commit this week to resting and not even considering any attempt to do anything but and then go see the PT next week and see how it goes with very tiny baby steps.

The PT I talked to seemed to know what I was talking about when I mentioned UofB so we'll see if she can be helpful that way. I'd love to hear how that goes Kelly.

Thanks so much. Sorry to hear you all are also struggling or have struggled with this.