I went to PT for a a month or two and they focused on strengthening my neck and back to help support the head and try to get fluid moving more easily to my head. Also, they had me to do some light weights for 15 min because I couldnt sit still (athlete myself, 5 concussions from sports). The PT helped a little and mostly helping with awareness of how strengthening my neck and back can be beneficial in the long run.
Has anyone heard or read about a routine sleep everynight, no more than 8-9 hours of sleep?? My neurologist is telling me to do that but its hard sometimes sleeping those hours (i need more). When I do, i am knocked out and have to nap for about 2 hours in the afternoon. Other times, I just blow by the 8-9 hours and sleep for 10-11.