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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Sleep however long your brain needs. If you are getting good REM sleep, the shorter times can be enough. If you are not getting good sleep, you will become sleepy during the day even if you wake up naturally after 7 or 8 hours. The quality of sleep is the important issue, not the hours of sleep.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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