is it possible to have full blown neuro tos

without ever having a neck spasm? but only a few awful arm pit area spasms? or is that more of a shoulder thing/pec minor thing..

the mroe i learn about tos the more of a blanket statement it seems to be and to me that's a big problem. for example, back in the day, i did not have not one neck spasm however the blanket tx assumes that i do and tells me to do neck stretches. i stretch my neck..it doesn't hurt but it doesnt feel right, id even argue it made my tissues or whatever even more irritated and thus tighter. now i DO get neck spasms on one side and so my tos is more "typical"..self fulfilling prophecy!

im sure some people would argue i didnt do the stretches correctly. but i did i did with a pt and he even told me to stop

this is just a rant/warning to people who go into pt in general bc i feel like pts get the diagnosis first then go into whatever generic tx you could read out of a book. they need to be a bottom-up pt.. if you sense that your pt doc whoever is doing this GO SOMEWHERE ELSE OR they will give you full blown tos. im dead serious.