Quote:
Originally Posted by waves
could you go to bed, and just agree with yourself that you are going to rest, not to sleep (even if you are sleepy)?
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W,
I occasionally go to bed without thinking of sleep but never to rest and only when I am not sleepy.
Bed is a scary place.
Some nights I stay for 5 mins to talk w/ hubby.
I did that a few mins ago. I am out of bed for now.
On days I have to work, I work myself into chaos and anxiety about being able to perform at work in a few hours so I force myself into bed, close my eyes, and pray for rest and peace.
I crashed for 1.5 hrs on the sofa around 11:30 pm. I expect to be up for a while longer -- maybe wait until day light.
M.