Dear Bizi,
I assign tasks priority. Not everything is important everyday.
Take very good care of your shoulder and mood.

Do you have an easy care hair style? It's ok if hair is not cooperating. It probably looks ok to other people.
Do you really shower once a day? You have lots more energy than I do.

I agree with you that adding something (like the shoulder) to normal self care throws out the whole routine and makes things hard.

I don't shower every day. I have dry skin and hair and the water is not good for it. More importantly, I hate showers -- my current status is depressed and tired. Showers are yucky.

M.