Title says it all. It will be 3 months exactly since my fall. Some days are better than others. Today seems to be good.

I sat in my backyard and enjoyed the sunshine visiting with friends. Then drove myself to the grocery store and bought my own groceries and here I am!

Was I feeling like I'm back to normal? No. But I did it and it wasn't really all that bad.

I have found the WORST culprit for my symptoms is my COMPUTER! The more time I spend on my computer the worse I feel...same goes for watching movies...no more movies!

If I spend 15 mins on the computer, I make sure I spend at least 30 mins relaxing with no sound and eyes closed.

Same goes for anything else. If i sit and talk with a friend for an hour. I make sure I lay down for two hours right after. I'm noticing progress.

I'd like to start is light exercise...but not sure if I'm ready. Still dizzy and lightheaded with balancing issues. My left foot seems to feel much heavier than my right.

Keep on keep'n on.