Dear Bizi,
I'm sorry that you are missing Harriet.

Walking in the evening breeze sounds nice. Our evening weather has been good too.

Why are you rushing your shoulder? There is no due date or contest.
It will have range of motion when it is ready. Thank your shoulder for doing such a good job working with the rest of your body. Talk gently to your body.

Can you take a class at the gym that does not require use of your shoulder?
Check with the the PT or mdoc for ideas.

M.