Hi to all.
I am 4 1/2 months post-op at this time. I am pleased that once the day gets started and I have completed my exercises I have decent ROM to the left and down a bit more limited right and very limited up. My strength is still poor. Generally I use 2 lb weight at home to complete exercises. There is one that I use a 5 lb weight for. My son still carries the heavy groceries and the laundry basket. If I try to do either then I will suffer with neck pain, tightness, knots or tingling in my shoulder blade region and muscle spasms. When does this end? I want to be able to complete every day activities without worrying about how I will feel. As stupid as it sounds I want to be able to clean the bathroom thoroughly including scrubbing the tub and really washing my floors. Tired of the superficial cleaning. I would also like to be able to plant a vegetable garden and my flowers. I guess I am just feeling sorry for myself. I know others have it much worse than I do. I am also concerned about levels above and below the fusion. I know that everyone heals at different rates....

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12/9/2010 ACDF C5-6 C6-7 with plate, screws,
BMP & bone fragment filled cages
2/14/2011 trying to go back to work as a teacher
2/17/2011 starting PT
wearing bone stimulator 4 hours a day
DDD, arthritis, herniated disks, pinched nerves
3 months saw a little bit of bone growth (YEAH)
4/15/2011 Home Tens Unit

Dealt with the pain and issues for more than 5 years
tried PT, chiropractic, acupuncture, cervical epidural shots and selective nerve root blocks prior to surgery