Elder
|
|
Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
|
|
Elder
Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
|
Hi faith and bizi
congrats to you both on the weight loss. Keep up all the good things you are both doing. When the weight loss ended for me, the challange was to keep the weight off, but not being so "diet" crazy. I wanted a normal way of eating to keep it off and discovered that the portion control and mini meals was the way to go. I eat all the foods I want now, but all of it in moderation. I don't drink so I don't get calories from that. I still am nuts on sunsweet mango dried fruit. That particular brand is better than the health food stores and has less sugars. I still drink water. Keep going! Cloths are fun again. ginnie
|