Thanks for the replies. Maybe I should try yoga but still, even with any kind of even stretching in the pelvic region, it seems to make things worse.

This has been ongoing now for a long time and for me to completely give up cardio activity for like another 8 months that raises my heartrate along with being good for depression isnt at all good for health. I just dont know how long I could give myself time to heal while not exercising. I would go absolutely mad. In fact I am going mad. Just the other day I did a pull up, felt some strain down there, and now the numbness is worse and my erections are almost non-existent. Definitely going mad.

The neuro's and uros I have seen havent been much help. One said bloodflow to the area is good but they really couldnt tell me if I should stop exercising or not. Actually one online uro said "No problem keep on exercising" but he couldnt examine me in person so that doesnt really count much.

I just dont know if the irritation is harmful to healing or if it is just irritation and has no effect. This is the absolute worse place to have nerve damage...

Feeling really stuck and lost in all this. Would an MRNeurography help to identify the problem?