It seems like we often find ourselves in this position. It's hard to make good decisions when the arguments can go either way.

Personally, I am backing off of my supplements routine this week. The reason is that I tend to go overboard and pile everything on. I think that can be hard on my body. So, I'm adding things back a little at a time. I don't know if I will "feel" when I have reached the correct dose of something like Vitamin D, but I will see how things go.