So the Vit D you'd need is only about 1000-2000IU daily of D3.
I don't know what to say about the burning. For me it seems linked to what I eat. Some spicy things do it to me. Peppers, potatoes, and some tomato products (but not all). And it took me a long time to find this connection too.! I found a salsa with mangos/peaches without Jalopenas in it and I am fine. If I buy another brand...I can get burning.
I don't have alot of pain either, but I do have some arthritis in my left ankle. I use Salonpas patches on it some days and my strong magnets on it too, because it is very targeted and not general all over discomfort. Weather too really bothers me...long LOW pressures and I can suffer until the Highs come. Like today, I am feeling pretty good, but all last week was a downer.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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