here 's the info page on the TOS pgm by Sharon Butler.
I got her TOS pgm in 2004 and it really did help me a lot, especially while I was still working , and when I got released back to work again for a short time - until the work was just too much to handle and my RSI/TOS injury flared up-again.
No amount of PT or selfcare could offset the 10 hrs a day of the job.


http://www.selfcare4rsi.com/thoracic...rder-page.html
from the site -
[Here's My Promise To You!

Buy a copy of the Thoracic Outlet Syndrome Self Care Toolkit. Open it, try it, test it, feel what it does for your body. Kick the tires on it for a full 60 days. If at the end of that time you are not happy with the results you have achieved, let me know and I will gladly refund your full purchase price, NO questions asked. You have nothing to lose! ]
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Also there are many video clips on You tube about posture and RSI, even TOS, you can carefully sample a few styles and see how you respond, just go easy on yourself -and with awareness of what your body can handle.
Easy baby steps are best, don't force or push through any discomfort, it often will cause a set back if you do too much.

another one with fairly passive stretches for whole body that I liked is Pete Egoscue -
he has books in library and here are some vids to see how they look-
http://www.google.com/search?q=Egosc...d55752a4aea6a6