Adhesions are something I don't really hear talked about much, on here, or even by doctors and therapists. I've never been to a therapist who had me do much more than general stretching or lying on some foam rollers to try and stretch the chest area out. I know many others have tried that stuff without much luck. The more I stretch and do this Intu-Flow I'm realizing that it takes movement to stretch out the joints and free up the adhesions. The movement also brings nutrition to the joints so they can heal.

If you think about it it makes a lot of sense. The joints are where the nerves tend to get impinged. I hear many people on here, including myself, that have wrist and elbow pain and I don't think that all of starts in the neck. I read somewhere that there's 10 or 12 places that the nerves can be impinged from the neck down to the hand. By doing a total joint mobility program like this I'm hoping that over time the nerves will get freed up in some of these areas.