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Old 05-06-2011, 12:45 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
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A colleague of Sharon Butler's has a book out with similar type of movements for body stiffness, restrictions, adhesions.. I just placed a request for the book in my local library.

Some online info-
http://www.undulationexercise.com/
some vid clips- http://www.undulationexercise.com/exercises.htm
[Excerpted from
"Relieve Stiffness and Feel Young Again with Undulation"
By Anita Boser, LMP, CHP]
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