oh, crap!!! What's a girl got to do to find a decent catalyst around here?! Seriously, I consume at most 16oz per day of OJ between breakfast and lunch. I will stop that immediately. Is there a safe catalyst that can be used other than the citrus group. If not, then the diet will not do its job in terms of consistent weight loss each week. Yeah, I know, just watch what I eat and lose weight very slowly. (sigh)